How Long Should a Session in a Real Relax Indoor Sauna Last?
Saunas are an amazing way to relax, unwind, and enjoy several health benefits. But if you’re using a Real Relax Indoor Sauna, you might wonder: How long should I stay in it?
The answer depends on factors like your experience level, health condition, and personal comfort. While saunas are safe when used properly, staying inside for too long can lead to dehydration, dizziness, or overheating.
So, let’s break it down and find out the ideal sauna session length for different users and goals!
1. General Guidelines for Sauna Sessions
If you’re new to saunas, start slow! Here’s a basic guide:
- Beginners: 10-15 minutes per session
- Regular users: 20-30 minutes per session
- Experienced users: Up to 40 minutes per session (if you’re comfortable)
A good rule of thumb is to listen to your body—if you start feeling dizzy, lightheaded, or too hot, it’s time to step out and cool down.
2. How Temperature Affects Session Length
The length of your session depends on the temperature you set in your Real Relax Indoor Sauna.
- Low temperatures (100-120°F / 38-49°C) → Can stay in for 25-40 minutes
- Medium temperatures (120-140°F / 49-60°C) → 15-30 minutes is ideal
- High temperatures (140-150°F / 60-65°C) → Stick to 10-20 minutes
If you prefer a longer session, keep the temperature lower. If you like high heat, shorten your time inside.
3. Best Session Length for Different Goals
💆 For Relaxation & Stress Relief
- 20-30 minutes at a moderate temperature (120-140°F / 49-60°C)
- Helps release tension, promotes deep breathing, and reduces stress.
🔥 For Weight Loss & Calorie Burn
- 30-40 minutes at 100-120°F (38-49°C)
- Longer, lower-temperature sessions may help increase metabolism and burn more calories through sweating.
💪 For Muscle Recovery & Pain Relief
- 15-25 minutes at 110-130°F (43-54°C)
- Great after workouts! Improves blood circulation, reduces muscle soreness, and speeds up recovery.
🛌 For Better Sleep
- 15-20 minutes before bed at a lower temperature (100-120°F / 38-49°C)
- Helps relax the body, lower stress, and improve sleep quality.
🚀 For Detox & Skin Health
- 20-30 minutes at 120-140°F (49-60°C)
- Helps remove toxins, clears pores, and leaves skin glowing!
4. How Often Should You Use a Real Relax Indoor Sauna?
To get the best results, use your sauna regularly!
- Beginners → 2-3 times per week
- Regular users → 3-5 times per week
- Advanced users → Daily (if comfortable and well-hydrated)
Using your Real Relax Indoor Sauna frequently can improve overall well-being, but always make sure to stay hydrated and listen to your body.
5. Safety Tips for Sauna Sessions
✅ Drink Water: Always hydrate before and after using the sauna. Avoid alcohol or caffeine before your session.
✅ Cool Down Properly: After your session, rest for a few minutes before taking a cool shower or drinking water.
✅ Don’t Overstay: More time doesn’t mean more benefits—staying too long can lead to dehydration or overheating.
✅ Listen to Your Body: If you feel dizzy, lightheaded, or too hot, step out immediately.
✅ Use a Timer: Set a timer to track your session length and avoid staying in too long.
How Long Should You Stay in a Real Relax Indoor Sauna?
The ideal sauna session depends on your experience level, temperature settings, and health goals.
- Beginners → 10-15 minutes
- Regular users → 20-30 minutes
- Experienced users → Up to 40 minutes (at lower temperatures)
No matter how long you stay, hydration and comfort are key! Use your Real Relax Indoor Sauna wisely, and enjoy the benefits of relaxation, detox, and wellness.
